4th of July Treats

What does the 4th of July mean to you? If you’re like me, it makes you think of pie, family cookouts, ribs, fireworks and…ice cream!

If you’re trying to lose weight, holiday weekends can feel like an obstacle course of foods to avoid. Here is a great smoothie recipe to help you with those treat cravings. 

 

Ingredients:

 

1 cup water

1 scoop Tropical Strawberry Shakeology (or Strawberry Shakeology)

¼ cup fresh or frozen raspberries

¼ cup Fresh or frozen blueberries (reserve a small amount for garnish)

1 Tbsp. unsweetened shredded coconut (reserve a small amount for garnish)

1 cup ice

 

Preparation:

 

1. Place water, Shakeology, raspberries, blueberries, coconut, and ice in blender; cover. Blend until smooth.