Shift Shop

shift shop

Shift Shop

Beachbody’s LATEST workout, Shift Shop by Chris Downing will be launching July 12th! If you haven’t had a chance to preview it on Beachbody on Demand(BOD) this program is a 3 week rapid results program to help you rebuild your body and reinvent your life.

Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.

It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead you through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.  Chris will leave you  feeling like you can do anything you put your mind too which is definitely the TRUTH!!!

If you don’t yet have Beachbody on Demand (BOD)
you can get access to that right here with the Annual All Access Challenge Pack.  With that you will get:
  • One year of full access to everything on Beachbody on Demand. Every workout Beachbody has ever released, as well as some awesome extras like the fixate cooking show
  • The portion fix color coded containers
  • Your monthly supply of Shakeology
  • Access to my Wellness Community
  • Me as you FREE Coach
  • any other program that releases during the year you are enrolled
Our online Shift Shop Accountability group will start July 24th, with some prep work a few days before. We will walk you through meal planning, food prep, mindset, modifications, daily accountability and support.  If you want join our accountability group click here to fill out our quick application. 

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