Piyo Day 9/60 🙏🏻 Working on my strength and flexibility. That’s what this program is all about. It combines the practices of Pilates and Yoga to help you build strength, lose weight and increase flexibility. It’s designed for people who want the mind-body benefits of a yoga or Pilates workout, but is higher-energy – just what I need ⚡️ #piyo #strength #flexibility

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