Pumpkin Everything 🎃

September is more than half way through. Fall is here and that means Pumpkin everything ! Pumpkin Spice Lattes, Pumpkin Cheesecake, Pumpkin Muffins, Pumpkin Coffee… the list goes on and on ..


Here are a few yummy recipes to get your pumpkin fix in.



Pumpkin Spice Latte

1 cup unsweetened almond milk

1 scoop Vanilla Shakeologpumpkinpie-shakeology.jpg

1 tablespoon pure pumpkin puree

½ teaspoon cinnamon

½ teaspoon pumpkin pie spice

1 cup ice.

Mix everything in a blender until smooth.



Pumpkin Cheesecake Shakeology

1 scoop Vanilla Shakeology

8 ounces brewed chilled pumpkin coffee

1 cup pumpkin puree

½ cup plain Greek yogurt

1 teaspoon cinnamon & a dash of vanilla extract



Pumpkin Pie Shakeology

1 cup unsweetened almond milk

1 scoop Vanilla Shakeology

1 tbsp pure pumpkin puree

1/2 tsp ground cinnamon

1/2 tsp pumpkin pie spice

1 cup ice


Honey Pumpkin Spice Shakeology

1 cup water

1 scoop Chocolate Shakeology

½ cup pumpkin puree

¼ tsp. pumpkin pie spice

1 tsp. honey

1 cup ice


21 Day Fix Pumpkin Muffins

2 eggs

¼ cup canned pumpkin puree

1 large banana

½ cup natural peanut butter

¼ cup honey

2 scoops Vanilla Shakeology

½ teaspoon baking powder

½ teaspoon pumpkin pie spice

¼ teaspoon sea salt.

In a blender, mix eggs, pumpkin, banana, peanut butter and honey for 30 seconds. Add Shakeology, baking powder, pumpkin pie spice and sea salt and blend until smooth.

Divide the batter evenly in a lined muffin pan and bake at 350 degrees for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean. (Two muffins count as ½ red and 1/3 purple 21 Day Fix containers. Recipe from Fixate cookbook.)






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